Have you ever had that moment when you’re driving and realise you’ve been on autopilot for the last 15 minutes – and you wonder how you...

As the summer is quickly fading and the nights are drawing in, it is time to take care of your skin as the season changes. The varying...

How often have you found yourself thinking or saying the following? "I wish I had more time for myself." "I'm so busy! I don't have a...

Let's look at some ways you can make "me" time a reality: First, decide that you deserve some time to yourself each day. Stop feeling...

Drink green tea Green tea has an amazing property: it protects the body from free radicals, as it is rich in antioxidants. This is proven...

According to Chinese healers, the human body begins to age with the feet. This statement has a basis: we spend much of our time on our...

If you want to thoroughly approach rejuvenation and invest money in your own beauty wisely, use RF lifting at Carisma Spa. This is the...

There are constant stresses at work, and my heart is sadly depressing ... familiar feelings? In order not to fall completely into melanch...

One of the oldest types of massage is Hawaiian massage "Lomi-Lomi", which originated in the Polynesian islands a few hundred years ago. A...

Japanese studies have shown that regular use of Kese mittens improves blood flow. Good blood circulation allows the body to quickly adapt...

Eat smart, by choosing foods that regulate the metabolism at the exact point so that you burn fat, is what the hormonal control diets...

As the years pass, the natural mechanisms of each person are altered, for the most part, by the lifestyle, since we contribute to the...

Coronavirus is life-threatening for certain risk groups, which are defined based on age and previous disease. According to statistics, it...

Due to the global health emergency, everyone is called to stay at home with the aim of preventing the proliferation of the disease from...

​Mother nature always knows best.​​ ​​Did you know that the orange not only provides antioxidants and promotes good digestion​?​ Today...

Chakras are vortices of energy through which the life force flows through us. These correspond to different aspects of our being and...

These days we are in a completely atypical situation, practically all human beings are locked in our houses to protect ourselves from...

"It is possible to live happily in the here and now. Many conditions of happiness are available. We have no need to run into the future...

Lomi Lomi massage, also known as loving hands massage,  is a traditional Hawaiian massage that combines massage techniques, nut oils,...